Spring has sprung and I’m totes digging the warm days and mild nights! The start of spring has an energy about it that motivates me to...

Have you found you’ve been getting sick a lot more this year? I know my family and I have, and I’ve noticed that so many of my friends...

Welcome Winter by  flowing with the Water element How did you go adjusting your energy for Autumn? Now that it’s officially Ugg Boot,...

Have you adjusted your energy for Autumn? Even though we’re already into the second month of Autumn, I’ve only just started to feel the...